Comments on Rob Enslin - train smart, race well.: Mountain bike race: Gorrick #4 (Porridgepot Hill)

Hi Patron, thanks. It was indeed hard, but if you ...

2009-04-15T20:45:00.000Z

Hi Patron, thanks. It was indeed hard, but if you don't give it a go you never know ;-)

Thanks for sharing the photo. I hope you don't mind me using it (credits given).

http://racing.enslin.co.uk/2009/04/sl-easter-3-day.html

Good work in the break yesterday: http://farm4.sta...

2009-04-14T19:56:00.000Z

Good work in the break yesterday: http://farm4.static.flickr.com/3362/3442690382_65eef5a4e0_o.jpg

Thanks Rob, will do! (to all three)

2009-03-30T20:14:00.000Z

Thanks Rob, will do! (to all three)

Hi Sylvain,Thanks for popping by...Glad you're rid...

2009-03-30T17:17:00.000Z

Hi Sylvain,

Thanks for popping by...

Glad you're riding the 3-day. I've not ridden it before so really looking forward to it. As part of my preparation I did a hard interval session on Saturday, then the Mtb race on Sunday (hard again as you know) and today 3hr fartlek session - making it 3 days back-to-back.

I'm planning to write up a post about my preparation for the 3-day tomorrow so check back.

If interested and use Twitter you can follow my updates at http://twitter.com/londoncyclenews

Good luck with your training and please say hello at the race on Sat ;-)

I have just found your blog by accident (doing a s...

2009-03-30T15:50:00.000Z

I have just found your blog by accident (doing a search for the Easter 3-day - see you there! as I am back to being a 2nd cat now),

I did a 60-mile road race the previous day (to get used to stage racing!) and began to fall backwards at the end of the second lap

That first lap's pace was pretty hot - still can't believe the Elites were almost 1"30 faster! Great course but a bit short!

I will start the reading now ...

Cheers

Sylvain