Heading slowly towards race weight

I've never been over-weight. When I loose the plot I generally loose muscular condition, put on no more than 3kg and up my body fat % by max 5%.

This year (current season) when I decided to start training properly - around mid December 08 - I was around 4 kg over my first target weight goal (79kg). Without completely cutting all the naughty things out my diet I've managed to slowly come down and currently sitting at 80.4kg. I still have the odd piece of chocolate and a bag of crisps, but overall I do watch what I eat. I find on the occasion when I catch the train home I'm tempted more than ever to indulge in those baddies.

According to my 'Weightbot' iPhone app, I'll get to 79kg by the middle of March (as of today) - perfect timing for the race season. So, with a little effort and discipline let's hope I reach there feeling light and snappy on the bike.