Training - March

My training programme for March. There are more intensity-based sessions with an emphasis on quality and a lot of time spent indoors.

Date Day (Planned)

1 W LT #4
2 T Anaerobics + 1 hr on trainer at home #3
3 F 1 hr easy spin
4 S 3 hrs tempo 50 rpm on climbs
5 S 4 hrs tempo 50 rpm on climbs
6 M 1 hr easy spin
7 T VO2 # 4
8 W LT # 4
9 T Anaerobics # 3
10 F 1 hr easy spin
11 S 4 hrs tempo (motorpace 60 km if possible)
12 S 3 hrs mtb tempo with climbs